PROUDLY SUPPORTED BY
Wash Your Bike
Show evidence of washing your bike including the chain!
Do a Ride in Full Race Kit
Show evidence via photo/video of a ride in full race kit including aero helmet and tri suit.
Pilates Session
From our Athlete Only Website https://www.beckworthracing.com/account/pilates-sessions
7km Run
Show evidence via Strava or TP of 7km run.
BRT Buddy Session
Show evidence of training any type of session with another BRT athlete. Zoom sessions included.
15km Run
Show evidence via Strava or Training Peaks of a 15km run.
Get a Strava Segment PR
Show evidence on Strava that you gained a Strava Segment PR. Extra point for a top 10 result.
40/5 Brick Session
Show evidence via Strava or TP of 40km ride into 5km run brick session
2KM Pool Swim
Show evidence of completing a 2km swim set. Remember pools are open in Geelong.
Complete Alpe de Zwift
Show evidence you completed the Alpe de Zwift
Kev's Strength Session
From our Athlete Only Website https://www.beckworthracing.com/account/stength-conditioning
20 minute FTP Test
Show evidence you completed a 20min FTP Test
20,000 Step Day
Show evidence you did over 20,000 steps in one day
Bay / Ocean Swim / Ice Bath
Show evidence you completed an ocean or bay swim. If you don't have this option a 10min Ice bath
Do a session before sunrise
Show evidence you completed a workout before sunrise.
Do an Offroad Session
Show evidence you completed an offroad bike or run session. Minimum 30min session.
Do A Zwift Race
Show evidence you participated in a Zwift Race
Demonstrate Transitions
Demonstrate a T1 and T2 Transition. Include set up of gear. No need for wetsuit.
Tag @beckworthracing in a Social Media Post
Show evidence you did a social media post and tagged @beckworthracing
LOCKDOWN BINGO RULES
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The first team to successfully complete all challenges wins.
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All challenges must be done whilst adhering to the current COVID restrictions.
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Evidence must be shown via photos, videos & screenshots of watches, Strava, Garmin, Training Peaks etc.. showing the session details with the date and time. The Bingo Master has the right to ask for further evidence if needed.
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Proof needs to be sent from the team captain to the Bingo Master via Facebook Messenger.
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No cheating! Do not upload any photos or sessions completed BEFORE the Bingo start date. We have a photo date checker app, so you will be found out!!!
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No team member can complete more than 6 challenges themselves. Share the love! No heroes!!
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All challenges need to be done separately. You cannot combine them. Eg: You cannot do the 15km run and say it ticked off the 7km run too.
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PLEASE NO OVERTRAINING! This is simply a chance to stay connected with each other, have some fun and keep the competitive juices flowing. Don't jeopardise your goals by doing too much. Common sense please.
WINNERS ARE GRINNERS!
PRIZES DONATED BY
Each member of the winning team will receive the following prizes from our club sponsors. We thank them for their kind contribution.
FIRST PRIZE
ACTIVE FEET & PRO FEET
1 x Pro Wedge
1 x Lacrosse Ball
1 x Pack of Resistance Bands
1 x Running Assessment Voucher
1 x Pair of Active Feet Steigen Socks
GEELONG SPORTS RECOVERY ROOM
1 x 30min Recovery Session
GRAND SLAM PHYSIO
1 x 30min Treatment
BECKWORTH RACING
1 x BRT Trucker Cap
1 x BRT Orange Performance Jacket
SECOND PRIZE
1 x Training Journal Book
1 x BRT neck warmer or head band
1 x Black Steigen Socks
1 x BRT Water Bottle
1 x Rocket Bike Tube
1 x BRT swim cap
THIRD PRIZE
1 x BRT neck warmer or head band
1 x Black Steigen Socks
1 x Rocket Bike Tube
1 x BRT swim cap