Adam's "stroke correction sessions" can be done individually or in groups of 2 or 3. Adam will not take more than 3 athletes at any one time. This ensures each athlete gets the right amount of attention and analysis for them to start making some progress on their stroke.
During the first session you will be required to swim your natural stroke for analysis. This will give Adam an indication of your strengths and weaknesses.
Through the use of drills, verbal feedback, equipment and sometimes video footage, the athlete will start to make small adjustments towards ultimately reaching a more efficient swim stroke.