STROKE ANALYSIS

Adam's "stroke correction sessions" can be done individually or in groups of 2 or 3. Adam will not take more than 3 athletes at any one time. This ensures each athlete gets the right amount of attention and analysis for them to start making some progress on their stroke.

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During the first session you will be required to swim your natural stroke for analysis. This will give Adam an indication of your strengths and weaknesses. 

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Through the use of drills, verbal feedback, equipment and sometimes video footage, the athlete will start to make small adjustments towards ultimately reaching a more efficient swim stroke.

UNDER WATER 

FILMING

Adam gives the option of Under Water Filming as part of the feedback and coaching if required. For athletes who are more "visual" learners this is a fantastic learning tool.

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Adam films and then shows the footage back to the athlete during the session so stroke adjustments can be made straight away.

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Adam also sends the footage to the athlete after the session with some notes on technique so the athlete can continue to reference it after the session.

SESSION OPTIONS

The minimum number of sessions for swim coaching is 3. From experience Adam knows that giving too many coaching points in one session can lead to overwhelm and confusion. So, spreading these out over 3 sessions allows more time for each stroke correction and practice.

1-on-1: $150 per session (minimum 3).

1-on-2: $120 per session / per athlete (minimum 3).

1-on-3: $100 per session / per athlete (minimum 3).

*Price includes pool entry.

*Equipment: Adam can supply swimming equipment (eg: Pull Buoy etc) if required an no extra cost.

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