Trail Running Tips

During the winter months Beckworth Racing turns its focus to Trail Running for those athletes interested. It is a great way for triathletes to build some run strength and also have some training and racing goals during their offseason.

Coach Peri Gray is an established and successful trail runner who shares some of her trail running tips with us below.

Interested in Trail Running?

3 Trail Running Tips

Equipment Needed

Running Downhill

Running Uphill

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Photos credit. 

Korupt Vision

Delly Carr