Hi, thanks for purchasing the Triathlete's Training Journal. My name is Adam Beckworth.

 

Along with being the author and creator of this journal I also run a triathlon coaching business called Beckworth Racing.

 

I created this journal because I believe it is important to record your thoughts, feelings and training data manually. Creating a journal is a powerful way to ensure you are reflecting on your training as it occurs.

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It helps you identify times when you are feeling stressed, over-worked, tired, and of course when you are feeling strong and fit.

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This journal is to compliment such training platforms as Training Peaks and Today's Plan. These platforms are very good at recording the metrics and session data. But they fall down a little with recording actually reflective thoughts. 

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The other negative is that all their information is online. Once payment to these platforms stop you can lose your history. 

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When I was an elite triathlete competing all over the world I used a diary like this one. I wrote race plans, training notes and race analysis in it. 

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It became a ritual.

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I believe this Training Journal is a fantastic tool for athletes wanting to truly improve their results. They want to immerse themselves into the journey, reflect on the training, document feeling and data along the way.

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By The Life Graduate Publishing Group (Author),

Adam Beckworth (Contributor).

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